Skip the gym — instead try this trainer’s 4-move bodyweight workout to sculpt your arms and core
Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...
No pull-ups needed — sculpt a wider back with this five-move dumbbell workout
If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...
Axial Spondyloarthritis Can Increase Your Risk of Spinal Fractures
Learning you have a life-changing condition is likely alarming no matter what. But if you have axial spondyloarthritis (axSpA ...
You don’t need pull-ups to build a stronger upper body — here are 3 moves to try instead
Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just don’t fancy hoisting your chin over one, try this three-move dumbbell and ...
11 tips to squat double your body weight – from a 55kg PT who can squat 110kg
Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...
Hosted on MSN19d
How T-Bar Rows Prevent Injury for Lifters
The T-bar row is in a league of its own. It’s not just about packing on muscle—it’s about safeguarding your body, fortifying ...
Marie Claire22d
I tried pull ups for two weeks - and can't believe how challenging yet rewarding they were
Rows: Try three sets of eight to ten reps using a low bar or suspension trainer. Scapula pull-ups: Try two sets of ten reps to build shoulder control and coordination. Full bodyweight passive hang ...
Medscape22d
Scapular Mass in an Adolescent
A 14-year-old Asian young woman presented for a routine school physical examination with a 4-month history of an enlarging, nontender mass overlying her left scapula. She initially believed that ...
Hosted on MSN22d
The Boxer’s Muscle: Why Lifters Should Prioritize Serratus Anterior Training
Overhead pressing, scapular stability, and even your breathing ... Dumbbell Pullovers: The old-school favorite. Stretch back, pull forward, and let your serratus anterior light up. Maintain tension ...
T328d
Fitness expert recommends the ultimate 4-week pull-up programme for beginners
Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can conquer. Lifting your bodyweight from a dead hang until your chin ...