Summer depression is real and affects millions. Learn the surprising symptoms of summer SAD and discover expert strategies to ...

Summer is the UK's best-loved season. It's easy to see why, with the warmer, sunnier weather it brings. But the temperature ...

The summer sun isn’t always associated with feelings of happiness. While the winter’s lack of sunlight leads to seasonal affective disorder (SAD) for many, there are also people who experience ...

According to the Mayo Clinic CBT helps sufferers better manage stress, combat negative thoughts, and learn healthy coping skills. Antidepressant medications can also help manage symptoms but should be ...

For roughly 5% of adults, seasonal change comes with more than discomfort or melancholy. Seasonal affective disorder is a form of depression with symptoms like sadness, tearfulness, loss of interest, ...

She is among the millions of people estimated to have seasonal affective disorder, or SAD. Her coping strategies include yoga, walking, and an antidepressant medication. She is also part of a Facebook ...

Seasonal Affective Disorder (SAD), a type of depression that occurs during seasonal changes, affects millions of people each year — especially those living in high-altitude, snow-covered regions like ...

At the core of Seasonal Affective Disorder lies a complex interplay of biological factors. The most prominent theory involves the body’s circadian rhythms, which are influenced by light exposure.

Counselors can also provide psychoeducation about their experiences while the client can learn valuable coping skills. Additionally, engaging in regular physical activity, maintaining a consistent ...

Seasonal affective disorder (SAD) is a type of recurrent depressive periods that occur during the same season each year. SAD typically occurs in the fall and winter seasons and episodes tend to ...

January is National Wellness Month, and it's also peak time for seasonal depression. Shorter days and colder nights can bring on Seasonal Affective Disorder (SAD), a condition that many people ...