Ana Montana, the girlfriend of NBA superstar LaMelo Ball, dropped a workout selfie while rocking a stunning all-black yoga ...

Instead of endless crunches, focus on high-intensity interval training (HIIT) and strength training, which have been shown to ...

For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

Rower pike-ups are a bodyweight exercise for strengthening your core, hips and shoulders without hurting your spine. Here's ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Pope Francis continued his hospitalization in Rome as he marked one week at the medical facility on Friday, Vatican officials ...

Yankees manager Aaron Boone weighed in on MLB's automated ball-strike challenge system that will be tested during spring ...

A stitch can be a thorn in your side while racking up miles, but can it be prevented? Harry Bullmore finds out ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Staying active after 60 is important to keep both your body and mind in top shape. Harvard experts stress that ...

Try to add these 10 effective yoga asanas to your daily routine to get rid of stubborn belly fat naturally, and get toned ...