Instead of endless crunches, focus on high-intensity interval training (HIIT) and strength training, which have been shown to be far more effective at reducing belly fat. Compound movements like ...

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

"Danielle Robertson is not just a fitness trainer, she's a powerhouse of strength and motivation! With her fiery ab workout ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Rower pike-ups are a bodyweight exercise for strengthening your core, hips and shoulders without hurting your spine. Here's ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises to do for results ...

Do you want sculpted abs but tired of endless crunches? Doing Pilates for abs is a refreshing and highly effective ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Sitting for too long can lead to a host of adverse health effects. But how can you convince yourself to actually take a ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Getting up from a seated position can be a full-body effort, which is why incorporating an exercise that asks both your upper and lower body to work together can be beneficial. “This particular move ...