Taking care of our kids' mental health is a daily commitment that requires patience, love, and dedication. With these tips, ...

Can physical activity extend the lifespans of older adults? A review article published in CMAJ (Canadian Medical Association Journal) https://www.cmaj.ca/lookup/doi ...

For a stress-free and screen-free meal dining out, here are just a few of my favorite activities for ... [+] kids. A few years ... meals are linked to increased self-esteem, better language ...

Sound familiar? If so, you’re not alone. For many of us, our inner voice is our harshest critic, tearing us down with a running commentary of self-doubt and blame. And yet, we’d never talk to ...

So, how might you join in the festivities with your family this weekend? We have some fun activity ideas for you to try at home, with advice from Janet Cooper, a speech and language therapist ...

After I gave the student encouraging feedback on that high-scoring essay, I read their self-reflection. “Dang,” they wrote later that day. “I really thought I did better this time. Sometimes I have a ...