Research shows humans can boost neurogenesis through regular exercise, immersing themselves in enriched environments and ...

Hi everyone, thank you so much for joining me in this (nearly) hour long yin yoga practice for self-care, rest and relaxation ...

Hi everyone, I'm so excited to be bringing you this 45 minute yin yoga class for hip flexibility! This is a deep stretch yin ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...

We've tested across Yin, hot yoga and dynamic flows, and even caught up with yoga and Pilates instructor Eloise Skinner for her advice on what to look for when buying the best yoga mats.

My colleague and friend, Michele Holleran, PhD, recently posted her predictions for the future of senior living in an industry trade publication. Michele has a 35-year career working with senior ...

As of Jan. 27, the Apple Watch Ultra 2 (GPS+Cellular) is on sale for $739 at Best Buy. Normally it retails for $799.

The Vigo County School Board will meet in executive or closed session at 9 a.m. Saturday on the campus of Rose-Hulman Institute of Technology. Items on the agenda are as follows: • For discussion of ...

Many cities across the U.S. offer welcoming environments for LGBTQ+ seniors. LGBTQ+ seniors can choose to live independently or in dedicated retirement communities available. The right community ...

Car insurance rates can be higher for seniors because insurance companies view age-related changes in vision, cognition and motor skills as risk factors for more claims. But you can find ...

This advertisement has not loaded yet, but your article continues below. Music company says debut track, Til the Nights Done, is the first of many on the way under a label the young Trudeau co ...