Beyond the most traditional versions of yoga, rooted in long-honed Eastern traditions, there are versions like hot yoga, there’s yoga focused on memory, yin yoga, flow yoga—the list goes on ...

She also instructs chair yoga lessons for senior citizens and observes that at least one new ... Pranayams, or breathing ...

Whether it’s the anticipation of baseball season, your child’s countdown until spring break or summer, the planting of your garden, or getting back on the golf course, there is so much to look forward ...

Hi everyone, thank you for joining me in this all levels gentle yin yoga practice to help your nurture yourself in times of ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...

We've tested across Yin, hot yoga and dynamic flows, and even caught up with yoga and Pilates instructor Eloise Skinner for her advice on what to look for when buying the best yoga mats.

In 2025, the Year of the Yin Wood Snake, individuals born under this sign will experience empowerment and advancement in career, finance, relationships, and personal growth. Patience, strategic ...

In 2025, Oxen will blend creativity and discipline, propelling personal and career growth. Financial prudence, strengthening relationships, and prioritizing health and wellness will be crucial.

A roundup of events, announcements and community news from Meriden, Wallingford, Cheshire, Southington and the surrounding ...

Part of yoga’s appeal is its versatility, with adjustments and adaptations to suit individual needs and situations. For seniors and those with mobility issues, chair yoga can provide a do-able ...