Here’s a primer on some of the most popular styles, followed by a big caveat.

Continuing on in our zodiac series, here's our Scorpio yoga practice. This will be a yin yoga class that helps us connect with the third eye ajna chakra and the sacral svadhistana chakra. Scorpio is ...

SINGAPORE – About 850,000 lower-income Singaporeans aged 55 and above will get $200 to $300 from the Assurance Package (AP) Seniors’ Bonus in February 2025. The money will go to seniors living ...

1. They’re at risk of harming themselves Most importantly, Smith noted that if a senior is at risk of hurting themselves or getting into dangerous situations, it’s most likely time to call in ...

In a yearlong study published in the Journal of Gerontology, researchers at the Hinda and Arthur Marcus Institute for Aging Research tracked seniors’ home temperatures and how well they were ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...

Learn More There’s something truly magical about the bond between a dog and its owner. For seniors, that connection goes beyond companionship—it’s a source of joy, purpose, and unconditional love. The ...

For seniors, small breeds are a wonderful choice. Unlike larger dogs, they require less space and are easier to manage, even for older dogs with limited mobility. Breeds like pugs are known for their ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...

Part of yoga’s appeal is its versatility, with adjustments and adaptations to suit individual needs and situations. For seniors and those with mobility issues, chair yoga can provide a do-able ...

MADISON, Wis. -- High school seniors can apply for scholarships ranging between $1-1.5k thanks to the Wisconsin State Telecommunications Foundation scholarship. Telephone companies in the state ...