Fit Check is a series where host Sarah Wasilak tests fresh activewear from brands while trying out a new fitness class, from ...

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you can work out daily with these tips.

When it comes to activewear, Swedish fast-fashion clothing company H&M offers affordable, no-fuss, beyond-the-gym staples. If ...

A qualified instructor can help modify exercises to suit individual needs. Is Pilates better than yoga for knee pain? Both can be beneficial. It often depends on the individual. Pilates tends to put a ...

There are lots of ways to use a yoga mat aside from workouts, so don't get rid of your mat if it's past its best ...

Both yoga and Pilates can increase strength, build flexibility, and improve balance. However, the two practices have very different purposes. Pilates primarily focuses on improving mobility ...

The Library of Congress image, taken in Detroit in March 1973, shows the late civil rights leader Rosa Parks engaged in the holistic practice of yoga, lying on her stomach and pulling her feet ...

But now, thanks to H&M, it doesn't have to. Just in time for spring, H&M Move's latest collection is all about Pilates and yoga. It features silhouettes and styles inspired by dance aesthetics and ...

Shop my favorites up to 52 percent off. After much trial and error—and far too many see-through bottoms to count—I finally found the five best yoga leggings. The following styles stay put ...