If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.

Fartleks are a well-known and popular running workout—or at least they’re something runners talk about all the time. The ...

Not all running goals need to be life-changing – there’s a lot to be said for setting smaller, beneficial and easy-to-tackle ...

IT’S February and chances are your New Year’s resolution health kick is beginning to fade. Well, that’s certainly the case for me, as at the beginning of the year I’d had ...

The Frenchman’s hat-trick was an exhibition of finishing and came on one of the sport’s grandest stages in Real Madrid’s ...

We review Champion, a new drama inspired by Muhammad Ali's historic visit to South Shields, which is running at Live Theatre until March 8 ...

If you look up cortisol on TikTok, you’ll find weight loss tips, sleep hygiene tips, massage techniques, and more. Like a lot ...

Ready to crush 13.1? Earn that sub-2-hour half marathon time with two expert-created training plans for beginner to ...

Everything you need to know about these two markers of fitness and why they’re so important for cycling performance.

Pierce Sweeney talks the FA Cup tie with Nottingham Forest, the win at Cambridge, and when he'll be back from injury ...

Following every weekend of Premier League action, theScore examines the most important developments and biggest talking ...

Running down hills puts huge stress on the body, which is why it's essential to learn proper downhill technique.