If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.

Fartleks are a well-known and popular running workout—or at least they’re something runners talk about all the time. The ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

In practice, this looked like keeping the weights a little lighter and the rate of exertion a little lower. Think 3 sets of 10 at 60-70% effort, rather than 5 sets of 5 at 80-90% effort. This helped ...

Hiring a coach is definitely one approach to improving your training and performance. Many of us coach ourselves though.

IT’S February and chances are your New Year’s resolution health kick is beginning to fade. Well, that’s certainly the case for me, as at the beginning of the year I’d had ...

Not all running goals need to be life-changing – there’s a lot to be said for setting smaller, beneficial and easy-to-tackle ...

Discover if walking 10,000 steps helps with weight loss. Elite running coach shares science-backed tips, effective walking workouts, and how to maximize results.

The Frenchman’s hat-trick was an exhibition of finishing and came on one of the sport’s grandest stages in Real Madrid’s ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.