To maximize the time you spend getting long and loose, you want to do effective stretches that will make an impact on your ...

Static stretching: Involves holding a position for a period of time (20-30 seconds) to relax the muscles. It's ideal after exercising or before bed. Though it may seem like a short time ...

This week: single leg stretches. Hands up who finishes the work day with rounded shoulders, tight hips and a gurgling stomach? Us too. After leaning over your desk for hours, sitting in an ...