More than half of children in Shropshire were not meeting the expected levels of physical activity last year, new figures show.

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Tim Nash, 54, is combining his sporting passions by running the distance from Bridgnorth to the Earth’s most northern point to raise money for Bridgnorth Spartans FC. Men’s and women’s walking ...

Walk The Plank will see one celebrity walk a high-altitude plank suspended in the air to earn stars for the camp. EastEnders actress Shona McGarty faces a tough challenge (Danny Lawson/PA) EastEnders ...

Hill-walkers, hikers and fell-runners are being invited to a special anniversary event – the 30th edition of Severn Hospice’s Pontesbury Potter. The much-loved community fundraising walk covers ...

It's Thanksgiving, and those pants are feeling a bit tighter than before dinner. While it might be tempting to curl up on the couch and take a nap, consider going for a "fart walk" instead. Mairlyn ...

Looking to lose inches without intense workouts? Mansi Grover shares how the Japanese walking method boosted her calorie burn and trimmed her waist. The Japanese walking method engages the core for ...

This particular walking routine proves both effective and time‑efficient. While traditional moderate‑intensity exercise usually calls for 45–60 minutes each day to secure health benefits, the 4×4 HIIT ...

That said, there are still plenty of other am dram shows across the region for you to enjoy before the Christmas festivities get into full swing, writes Alison Norton. Kinver Light Operatic Society, ...

In Europe and other spots around the globe, it’s common to see people striding around the countryside with trekking poles in hand. Many folks even click their way through city centers with these poles ...

Everyone knows walking is good for you, and many of us count our daily steps. But is it better to take a longer walk than a comparable number of steps spread across the day? A multinational team of ...