The Bhima Koregaon-Elgar Parishad case began after caste violence broke out during a Dalit gathering in 2018 near Pune. It later turned into allegations of a Maoist conspiracy, leading to the ...

Since you need to include fat in your meal plan, the key is to choose foods filled with heart-healthy unsaturated fats that lower bad cholesterol and reduce inflammation. There are three major types ...

Of all the baseless fitness myths to have been peddled through ages of infomercials and influencers alike, the notion that you can “blast belly fat” is among the most audacious. Targeted fat ...

Intermittent fasting, especially early fasting, helps with weight loss and improves heart health by reducing abdominal fat and regulating glucose. This safe method could be effective for managing ...

In this article, I'll break down what's possible when it comes to fat loss in a short timeframe and provide practical strategies to help you make informed decisions. By the end of this read, you'll ...

That stubborn belly fat making you feel frustrated? You're in the right place. Hi, I'm Colin Morrow, a certified personal trainer at The Edge Fitness Clubs with over a decade of experience helping ...

Shweta Tiwari needs no introduction! The popular actress in Indian television and Hindi films rose to the limelight with her character Prerna in the TV show Kasauti Zindagi Key. Today, she is 44 years ...

What's more, though is that 'muscles also have a higher metabolic rate than fat,' says Mir Ali, MD, medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center in ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen ...

Shweta Tiwari never fails to impress with her looks for the season. For a recent photoshoot, the actress channelled chic style energy yet again. She embraced the earthy-toned colour palette to ...

However, a young woman from Bihar named Shweta Bharti disproved this assumption by balancing her CSE exam preparation with a 9-hour workday in the private sector. In 2021, Shweta Bharti, an officer in ...