This pasta con le sarde (with sardines) is protein-packed thanks to the inclusion of chickpea pasta, sardines, and anchovies.

Italian cuisine can be found pretty much everywhere, but if you're after something a little more authentic, you'll want to try these regional favorites.

1. Bring a large pot of salted water to a boil. Turn the heat to low while you make the sauce. 2. In a large skillet over medium heat, heat the olive oil. Add the guanciale or pancetta and cook, ...