“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

Chronic back pain affects many men robbing us of the once-youthful vigor that made everyday activities feel effortless. In a ...

Strengthen your abs, boost stability, and prevent injuries with these 10 simple core exercises—no equipment required.

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Belly fat not only spoils your health but also makes your look under confident. With increasing age, muscles start decreasing ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...