This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

Apply Heat packs or ice packs. Consult your doctor for over-the-counter painkillers or an anti-inflammatory, analgesic cream ...

Medical experts reveal simple daily habits that improve leg circulation, reduce swelling, and eliminate discomfort without ...

Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

Instructor insight: "Child’s Pose is a simple way to relieve tension after a long day of sitting, standing, or moving around," Rudzinskaya explains. "It gently stretches your back, hips, and legs, ...

Ask any fitness expert what the best stretch for longevity is, and they’ll tell you about the “World’s Greatest Stretch.” ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Whether you're working at a desk all day or recovering from an intense workout, simple chest stretches can help keep your ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan ...