Here's how to ring in the New Year with better sleep. Still, she has some suggestions for how we could make our bedroom even ...

High shelter capacity has prompted area service providers and local governments to plan contingencies in case there are not ...

The brain's waste-removal process is "like turning on the dishwasher," a neurologist says, but common sleep medications may ...

This week's column from Tom Carpenter.

Explore our comprehensive list of top bed cushions, complete with detailed descriptions, pros, cons, and a feature comparison ...

Volunteers at Sleep in Heavenly Peace were out delivering hand-made beds to children who don’t have a place to lay their ...

Hydrate for optimal brain function, including regulating your body temperature and to help produce sleep hormones like melatonin. Drink ideally 1.5 to 2 litres of water everyday. Get to bed ...

MONDAY, Dec. 23, 2024 (HealthDay News) -- Bedtime stories are a time-honored means of helping kids calm down and get a good ...

An exhausted mom reached a whole new level of tiredness when she was captured trying to put her newborn down for a nap, only to realize he was already in bed the whole time. For anyone wondering ...

Instead of getting the recommended eight hours of sleep every night ... stepping away from the computer an hour before going to bed can be a huge help as well. Screens can keep our brains ...