If your bedtime routine features an intensive, multi-step process with an arsenal of tools, you might find yourself wondering ...

Certain patterns of brain activity during awakening correlate with a lower likelihood of the bleary-eyed state called ‘sleep ...

I T IS HARD to overstate the importance of sleep. Regular hours of rest offer organisms of all sizes a chance to consolidate ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

We already know sleep is super important, but new research suggests too much of it can, actually, be a bad thing. The study found that “long sleepers” were more likely to report symptoms of ...

People who use phone alarms hit snooze two to three times every morning, a new study shows. Here's how snoozing can disrupt sleep and tips to wake up from a sleep scientist.

Sleep data from over 6,300 adults revealed strong links between sleep traits, lifestyle, age, and body composition on health outcomes.

Medicare should cover most types of sleep studies when necessary to diagnose sleep apnea, as well as certain studies to diagnose other conditions.

Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them.

Quality vs. quantity: Untangling sleep issues tied up with ADHD New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and depression.

A new study found that U.S. infant mortality rates overall are dropping, but that rates of sudden unexpected infant death may have increased in recent years.

A new study found that getting eight hours of sleep a night can "significantly" improve the ability to learn a new language, including remembering new words and grammatical rules.