Whether you are looking to boost your step count, strengthen your muscles, or simply keep moving, malls can be transformed ...

The device has a battery life of up to seven days when in use and 30 days of standby time, with it taking two hours to fully ...

Which indoor exercise bike is best? It can be difficult to find time to go to the gym, but indoor exercise bikes are an excellent option for exercising at home and achieving your health goals while ...

Include foods that contain micronutrients in your diet that will support your immune system. Vitamins A, B6, B12, E, C, D, ...

Setting SMART goals for your golf game is a strategic approach to improvement that ensures clarity, focus and attainability.

Keeping our minds sharp becomes just as important as maintaining our physical health when we get older.But while memory, ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

Not all running goals need to be life-changing. In fact, as running coach Tom Craggs explains, there’s a lot to be said for ...

If making time to visit the gym every day is a struggle then there might be an easier way to hit weekly exercise goals - dancing around your kitchen for 20 minutes every morning is enough to reap ...

Determine if you'd like your smart scale to connect to Wi-Fi, Bluetooth or both. User-friendly interface You want a smart scale that has an interface that's easy to read and follow. Especially if ...

Most smart home gyms come with a monthly membership. Consider the cost of this and how many users can sign up.