Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, ...

To save time, prevent disappointment and avoid costly mistakes, perform the following exercise when you implement SMART goals. Because SMART goals are attainable and time-based, you must ensure ...

Below, I walk through an example of making a SMART exercise goal: Many articles have been written about the utility of SMART goals because the acronym is easy to remember and implement.

Participants lack commitment or get demotivated because their goals appear too difficult to reach. Setting SMART goals can make that goal seem – and be – more achievable. Targets provide focus ...