If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

“Think of social fitness as the practice of becoming more socially healthy. Decades of research have proven that connection is ... For an extra challenge, try to meet someone different each ...

With this in mind, we've put together a 30 Day Mental Wellness Challenge for anyone ... Building stronger, wider social connections can help us feel happier and more secure, and give us a greater ...

Social wellness clubs like Othership are attempting to recreate some of this magic with group sauna experiences—sans distractions like phones—to foster meaningful connections that support ...

Sponsored by BC’s Center for Student Wellness, the 30-day challenge encourages students to pursue three major objectives: limit screen time, be intentional with technology, and set boundaries with ...

The world is changing rapidly, and with it, the way we think about wellness. Gone are the days when wellness was simply about hitting the gym or following the latest diet trend. Today, wellness is a ...

Recent research from the Michigan State University College of Education shows how social media provides connection and ...

In the Center for Student Wellness we believe expanding your social circle will help you form cross cultural connections and develop a greater world perspective. Social interaction is essential to ...

Connection and ... on the strengths and challenges of each client or family we see. We take a multifaceted approach to healing and focus on integrated and holistic wellness. Our goal is to make ...

These activities challenge physical and mental abilities ... Group classes foster social connections, making fitness more enjoyable. For adolescents, activities like dance-based classes or ...