EurekAlert!4d
Study reveals how physical activity impacts sleep quality in older adults during COVID-19 pandemic
A new research paper was published in Aging (Aging-US) on January 15, 2025, in Volume 17, Issue 1, titled “Association ...
StudyFinds on MSN1d
What’s the best time for taking a nap?
The survey, conducted by Talker Research and commissioned by Avocado Green Mattress, found that most people aim for a ...
openaccessgovernment20h
Physical activity linked to improved sleep quality for older adults
A recent systematic review led by researchers from UDESC in Brazil has revealed the connection between PA and sleep quality ...
CNN on MSN10d
Just deal with it in the morning. Your mental health will be better then, study suggests
Mental health tends to change over the course of the day, a new study shows. The findings suggest it may make more sense to ...
Study finds school bans alone not enough to tackle negative impacts of phone and social media use
Students attending schools that ban the use of phones throughout the school day aren't necessarily experiencing better mental ...
boston25news8d
Your smartphone is ruining your sleep. Here's what you can do about it.
such as playing video games and engaging on social media, can be more stimulating than passive activities like watching ...
USF study links desk jobs, swing shifts to sleep problems that can linger for a decade
An estimated 80% of us have sedentary jobs, putting us at higher risk for insomnia and sleep problems that linger even a ...
Science Daily8d
School bans alone not enough to tackle negative impacts of phone and social media use, researchers find
Students attending schools that ban the use of phones throughout the school day aren't necessarily experiencing better mental health and wellbeing, as the first worldwide study of its kind has found ...