A new research paper was published in Aging (Aging-US) on January 15, 2025, in Volume 17, Issue 1, titled “Association ...

A new research paper was published in Aging (Aging-US) on January 15, 2025, in Volume 17, Issue 1, titled "Association between physical activity practice and sleep quality of older people in social ...

A recent systematic review led by researchers from UDESC in Brazil has revealed the connection between PA and sleep quality ...

They found that the men’s emotional support networks declined significantly as they grew older; participants reported that ...

Social technologies present a unique paradox—they can be connectors and disruptors. They can simultaneously offer lifelines ...

Adolescents who spent more time on their phones and social media reported lower mental wellbeing scores, higher levels of ...

A new study from the University of Manchester has highlighted just how crucial sleep is for the mental wellbeing of teenage girls. Using survey data, researchers tracked nearly 28,000 teenagers across ...

Not getting enough ZZZs or going to bed late into the night can have an adverse impact on your health and well being. Here’s ...

Dr Rajan said research into magnesium and sleep is “poor” but “we know it’s a crucial nutrient linked to various ...

Research reveals the vital link between missing teeth and reduced life expectancy, plus prevention strategies to protect your ...

By Mustakeem Mushtaq In today’s world, an alarming crisis is unfolding silently among students—one that is often overlooked ...

So, if we manage a quick 15-minute workout on the way home from work, we're winning.But if we want to truly reap the rewards of our training sessions, when is the best time to work out? We’ve weighed ...