Unlike the Scandinavian Sleep Method, trying the German Bed Method takes a bit more commitment and investment. You’ll need to ...

Many of us judge how well-rested we are by the number of hours we sleep each night, but new research suggests another factor ...

The report detailed 12 questions that patients should discuss with their physician that can help protect the brain from ...

For most of us, getting less than seven hours of sleep translates into grogginess, sluggish thinking, and an overwhelming ...

A couple days of bad sleep can leave people feeling frustrated, cranky, and not at their best.Long term, it can also have ...

Research shows that excessive screen time contributes to stress and depression in adolescents, highlighting the need for ...

New research reveals a surprisingly simple way to improve mental health and focus: turn off your phone’s internet.

Scientists have discovered that circadian rhythms—our internal clocks—play a major role in when and how much we eat. In a ...

Why do some people remember dreams in vivid detail while others recall nothing at all? A new study explores this mystery, ...

Scientists at the University of Cambridge have made 'smart pyjamas', utilising sensors trained with artificial intelligence, ...

With access to internet cut off, screen time came crashing down, leading to better mental health, improved sleep, and positive behavioral changes in users.