Many of us judge how well-rested we are by the number of hours we sleep each night, but new research suggests another factor ...

The report detailed 12 questions that patients should discuss with their physician that can help protect the brain from ...

For most of us, getting less than seven hours of sleep translates into grogginess, sluggish thinking, and an overwhelming ...

A couple days of bad sleep can leave people feeling frustrated, cranky, and not at their best.Long term, it can also have ...

Research shows that excessive screen time contributes to stress and depression in adolescents, highlighting the need for ...

New research reveals a surprisingly simple way to improve mental health and focus: turn off your phone’s internet.

Scientists have discovered that circadian rhythms—our internal clocks—play a major role in when and how much we eat. In a ...

With access to internet cut off, screen time came crashing down, leading to better mental health, improved sleep, and positive behavioral changes in users.

“There is no evidence that there is a fundamental biological reason women need more sleep,” said Dr. Suzanne Bertisch, a ...

Social jetlag and chronotype were negatively associated with vocabulary scores, reading scores, and working memory among adolescents.

There is a truth universally acknowledged that kids need sleep, a lot of sleep. Yet, most adolescents fall short of the eight ...

Medication does not ‘cure’ clinical depression. According to JHM, meds that once worked for someone might over time become ...