Electrolytes are minerals that carry an electric charge and are critical for bodily functions like muscle contractions, nerve signalling, fluid balance, and pH regulation.

We get what our need from the food we eat, and we discard what we don’t need in our urine. Dehydration can cause electrolyte ...

In a bid to debunk a common food myth, a marathon runner has taken to social media to share her advice about how a popular ...

Sian Seccombe, an athlete and nutrition expert, took to TikTok to dispel a number of common myths surrounding the benefits of ...

Are you concerned about your sodium intake? Learn about 15 foods you should avoid that are high in sodium. The post 15 foods high in sodium you should consider avoiding appeared first on The Manual.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Discover three simple tests shared by Anushka Sharma’s dietician to check if your body is dehydrated Learn how hydration impacts health and ways to stay properly hydrated!

As of the most recent update from the U.S. Drought Monitor map, all of New Jersey was battling moderate drought. Nearly 72 percent of the state was facing severe drought, with nearly 34 percent of the ...

Here are some steps experts said can help you return to your normal patterns in the week after the Eagles' Super Bowl victory ...

Gatorade is the go-to electrolyte drink that's fueled athletes for decades. How often should you actually drink it?

Reliance Consumer Products on Monday entered the sports hydration drink segment with Spinner. The drink, which is being offered at Rs 10 for a 150 ml bottle, has been co-created with former Sri ...

Reliance Consumer Products has announced the launch of sports drink ‘Spinner’ at an affordable price of ₹10 and said the beverage would lead the movement to create a sports beverage category ...