Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Cardiovascular diseases are rising due to factors like stress and diet. Reducing sodium intake and increasing potassium ...

Electrolytes and greens play a crucial role in overall health, supporting hydration, energy levels, and nutrient intake.

Sian Seccombe, an athlete and nutrition expert, took to TikTok to dispel a number of common myths surrounding the benefits of ...

And when there’s more fiber or protein than sugar in a food, other macronutrients “tend to fall into place,” meaning there will likely be a relatively good balance of carbohydrates, fat, sodium, ...