GMU's Matt Fontes and Jillian Smukler beat the cold and head indoors to try out a local Pilates class!

This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Somatic yoga is the mindfulness practice that's perfect for burnt-out Londoners - The new way to get your flow on is slower ...

The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform ...

Whether you’re looking to advance your Pilates routine, nail one down or gain more strength and mobility, Vann said this is the place for you. “This practice is kind on joints and amazing on b ...

Sperm epigenetic data may be significantly affected by somatic DNA contamination, resulting in misleading conclusions. However, detecting and dealing with somatic DNA contamination in semen samples ...

Mrunal Thakur blends her acting career with her dedication to fitness, sharing her workout routine on Instagram. She combines Pilates and gym workouts, showcasing exercises like the Pilates pistol ...

CBS reporter Amanda Balionis recently shared a video of her starting her day with Pilates on her Instagram account. The broadcaster is very active on her social media having garnered 322K ...

Innovative workouts that combine strength, flexibility, and balance into one action are frequently sought after by fitness lovers. The Pilates pistol squat a difficult but gratifying exercise is ...

Valarie from VSJ Fitness demonstrates an easy two-minute Pilates routine that can help strengthen core muscles, improve flexibility, and reduce the risk of injury. Looking for a way to switch up ...

Ballet-inspired somatic workouts prioritise movements that improve flexibility, balance, and posture, while also promoting a profound sense of calm and well-being. However, practising somatic ...