The Memory Wave is a digital gamma wave meditation audio created to support brain health naturally. It is a 12-minute calming ...

If you’ve ever watched a documentary, the traditional format is quite simple: footage paired with recorded narration and a ...

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

Research indicates that sound bath meditations can lower cortisol levels—the body's main stress hormone—by as much as 25%. This makes it a powerful tool for combating anxiety and stress. People ...

If a retreat has been calling your name, take this as your sign to book one and start 2025 on the right foot, writes Lucy ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

MINOT, N.D. (KMOT) - Sound healing is a holistic practice that uses sounds and vibrations to physically, mentally and ...

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" The best relaxing and anti-stress music, great ...

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" Let go all negative thoughts and negative ...

The director leaves a legacy of albums and musical projects as wonderfully weird as his films. Artists who joined him at ...

According to Pinterest data, an increasing number of globetrotters are seeking silent travel, aka "quietcations." Here's what ...

Lotus in Old City will feature zen residential units, a spa, fitness classes, a coffee/juice/zero-proof cocktails bar, and ...