While classic chicken sandwiches have long dominated fast-food menus, their spicier counterparts are stealing the spotlight. For the last couple of years, Gen Z's appetite for spicy foods has been ...

If you’re looking to maintain ketosis, you may need to avoid or reduce portion sizes of some foods, including refined carbs, starchy vegetables, and certain fruits. The keto diet is an extremely ...

In fact, some research suggests that people who consume nuts or popcorn are actually less likely to develop diverticulitis than those who don’t. These foods contain fiber, which is associated ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...

Taking a bite of this popular Tibetan and Nepali cuisine offers a comforting warmth that is sure to thaw the body and mind, making it a must for spicy food lovers. Sometimes all it takes is a spark of ...

According to the World Health Organization (WHO), an unhealthy diet (like one high in saturated fat and added sugar) is one of the “leading global risks to health,” increasing the odds of ...

The Mediterranean diet is a way of eating based on the traditional cuisines of countries bordering the Mediterranean Sea. The Mediterranean diet follows the current dietary guidelines of the American ...

Knowing what to avoid, such as full-fat dairy and spicy foods that can upset your stomach, can also help you recover quickly. You may not have an appetite if you have diarrhea or an upset stomach.

Avoiding common triggers is key to managing GERD. Foods like fried and fatty dishes, spicy meals, and acidic options—such as citrus or fizzy drinks—are best left out. Reducing sugar, caffeine, and ...