Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Understanding the link between weight and arthritis pain could be key to finding relief. Learn how small changes in lifestyle can make a big difference.

If you're chronically achy, these moves and meds can provide reliefGentle exercise can help reduce back pain and prevent ...

Our backs hurt, hers and mine. She said hers hurt down low, and came from being on her feet all day. She asked if mine was hurting the same way.  Though I had been standing for a couple of hours, and ...

Five out of every 1,000 Malaysians are affected by Rheumatoid Arthritis (RA), a condition that causes chronic autoimmune ...