• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...

You know your doctor trained for years to take care of their patients, but you might be surprised to consider that they can ...

Most of us heard “sit up straight” from our parents at some point in our lives. While it might have been annoying back then, ...

From targeted exercises to sleeping positions, here are some effective ways to keep our spines strong and aligned as we grow ...

Strengthen your core with exercises like planks to support your spine and improve posture. Position computer screens at ... flat on the ground to distribute weight evenly and avoid pelvic misalignment ...

The devastation after the storm After the rebuild. We are open for business. Dr. Alaina Gelineau rebuilds her chiropractic practice ...

While generally considered the healthiest sleep position, sleeping on your side can be detrimental if done incorrectly.

Children may have access to phones, tablets and other gadgets regularly, but it’s important for them to be used safely, says ...