You know your doctor trained for years to take care of their patients, but you might be surprised to consider that they can ...

Most of us heard “sit up straight” from our parents at some point in our lives. While it might have been annoying back then, ...

We live in a world where sitting for hours is normal—working at desks, watching TV, or scrolling on phones. It might feel ...

Check out the common side effects of wearing heels every day, from lower back pain to calluses. Learn how high heels can ...

The devastation after the storm After the rebuild. We are open for business. Dr. Alaina Gelineau rebuilds her chiropractic practice ...

Discover how core strengthening, flexibility, and spinal can improve posture and prevent long-term musculoskeletal issues.

Children may have access to phones, tablets and other gadgets regularly, but it’s important for them to be used safely, says ...

• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...

Keep your back aligned with the chair, shoulders relaxed, and feet flat on the floor. Strengthen your core with exercises ...