These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

You can show up in your jammies, rock out to the Wicked soundtrack without shame, or simultaneously stream your Housewives ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

The path of movement of the barbell on a standard vertical Smith machine goes ... However, unlike traditional Olympic barbells, which typically weigh 45 pounds, the Smith machine barbell typically ...

Olympic Industries, the country's leading branded biscuit ... Keep updated, follow The Business Standard's Google news channel According to its report, its operating expenses—administrative and ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

And, with a well-built Olympic barbell, there’s virtually no upper limit, thanks to 1000-pound-plus weight capacities. A barbell can be a really challenging piece of fitness equipment.

CONTENTS: (2) 2.5 lb, (4) 5 lb, (2) 10 lb, and (2) 25 lb of TRI-GRIP Rubber Coated Olympic plates. Total weight 95 lbs. ONE-YEAR HOME WARRANTY: XMark warrants their TRI-GRIP Plates to be free from ...