These common yoga poses are essential hip-strengthening exercises that deliver more stability to all your everyday movements.

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Police have urged people to avoid "taking their own action" following the reported attempted abduction of a 14-year-old girl. South Yorkshire Police made the request after a school in Barnsley ...

The abduction incident that occurred within the GRA area of Bauchi left other school pupils on the bus traumatised. Two weeks after the abduction, the little girl has yet to resume her school ...

While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

Here’s what she’s shared about her workout routine—and why she no longer does "hard exercise." Demi felt ‘pressure’ to lose weight postpartum. Demi, a mom of three, filmed her iconic ...

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...

Let’s talk about your hip abductors—those sneaky muscles on the sides of your hips that you probably ignore until they’re tight, sore, or messing with your mobility. Whether you’re a gym ...