Research backs this up: A systematic review and meta-analysis published in 2024 in Sports Medicine says that acute static ...

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So PNF stretching is potentially a more time-efficient way to improve flexibility, compared to, for example, static ...

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For example, to improve your hamstring flexibility ... to as the "agonist" muscle), before the muscle is moved into a static stretch once more. Again, if you're trying to improve hamstring ...

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