Think you're in peak shape? If you can do these three moves for 60 seconds each, your fitness level is truly elite. Take the ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

While sidelined last season, the All-American playmaker gained a new perspective that has helped the Fighting Irish become ...

Running is a great and affordable way to keep active. This is why around 20% of the population goes for a jog at least once a week. With the growing number of people working from home, it gets the ...

The TV and radio presenter shares the moments that shaped her - from the brutality of her early modelling days, to dating narcissists, to finding happiness in her fifties ...

California, Florida, Massachusetts, Montana, New Jersey, Oregon and Wisconsin are among the states with “right to sit” laws that obligate employers to provide suitable seating for all workers, ...