The perfect fitness routine combines fun, energy and good music. Zumba meets each of these requirements. Zumba blends dance ...

Since stepping into a leadership role, Huerta said it's been his goal to pick up his teammates and maintain a positive attitude. "The guys see how hard he works," Bush said. "Then when he speaks ...

Discover the rise of self-love post COVID-19 with apps, services, and inspiring stories from professionals and individuals.

Vincent Gaynor remembers, almost to the minute, when he realized his part in birthing the breakthrough gene therapy Zolgensma ...

Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like a boosted mood, ...

Morning rays can also boost mood by giving you a big dose of vitamin D, which helps the body make serotonin, also known as the “happy hormone ... from aqua-jogging to Zumba and everything in between, ...

Join fitness influencer Elise Joan on her journey to destress and optimize mind and body. Discover her favorite foods, ...

Rishabh and Surbhi, brought together for an arranged marriage, share a secret bond formed during the Mumbai lockdown. Their ...

Sometimes fitness ruts happen. You can feel like you’ve done every squat, mastered every plank and can recite your spin ...

Even during a World Championship semi-final between Jak Jones and Stuart Bingham, host Hazel Irvine cut into commentary mid-frame to tell those watching that the ending would be taken off TV for ...

Hyderabad: February started with a blast as hundreds of people turned out for the second week of TOI's Happy Streets in Hussainsagar, turning PV Narasimha Rao Marg into a vehicle-free zone on ...

Belagavi city witnessed an electrifying Sunday morning as the final episode of ‘Happy Streets,' organised by The Times of India and sponsored by Bhima.