WebMD1y
All You Really Need to Know About Walking and Health
10,000 steps a day. It's the magic number that's said to optimize health and longevity. But did you know the 10,000 step goal is rooted more in marketing than in science? It started in 1965 in ...
WTOP News23d
Small steps, big gains: Doctors say you don’t need to hit 10,000 to stay healthy
A chart of the health benefits of higher step counts. (Courtesy European Journal of Cardiology) Chen told WTOP that, initially, doctors were only studying for cardiovascular health benefits of ...
The Independent26d
A walking expert says you don’t need to walk 10,000 steps a day for most health benefits – here’s why
At such a critical moment in US history, we need reporters ... that there’s no upper-limit to the number of steps you can do to improve these health outcomes. In other words, the more steps ...