Short-Term Effects of Quitting Drinking Quitting drinking for good might seem less daunting if approached with a short-term ...

Since it was started in 2013 by the charity Alcohol Change UK, the Dry January challenge has significantly grown in ...

US Surgeon General Dr. Vivek Murthy warned in a recent advisory about alcohol use increasing cancer risk. The advisory notes ...

Even moderate drinking could give you cancer, Surgeon General Vivek Murthy warned last week. But according to a ...

From better sleep to faster recovery, discover how the sober curious movement is helping athletes achieve peak performance ...

If you've resolved to quit drinking for the month, a little technological assistance may be the key to sticking to your goal.

Taking a Dry January break from alcohol can reward you with more energy, better sleep and better overall health. Here’s ...

So what happens to your body when you stop drinking alcohol? We asked experts to break down everything you might notice immediately, and the effects that can continue long after you’ve had your ...

It offers a supportive Facebook group to discuss abstaining from alcohol, as well as a 30-day ‘How To Stop Drinking’ online course (£40). I wanted my break to be reflective and transformative ...

Dry January is in full swing, with more than one in four Britons planning to take part and give up drinking alcohol this month, according to research by Alcohol Change. Many people who decide to stop ...

Moderate drinking was once thought to have benefits for the heart but better research methods have thrown cold water on that ...