Having a 'Dry January' is an admirable goal. But to better succeed in life and work – and to truly recover – you need to ...

As someone who stopped drinking four years ago, shortly after my brother died — for me, a moment of reflection — I am always ...

Does Dry January already feel harder than you thought it would? These 5 lessons helped me when I began my sobriety journey.

Giving up drinking was one of the best decisions I ever made. I am healthier and happier. I think more clearly and sleep more soundly. I no longer lose things or forget things. I can sit quietly with ...

Since it was started in 2013 by the charity Alcohol Change UK, the Dry January challenge has significantly grown in ...

Many people who decide to stop drinking alcohol find a great deal of benefits to their overall wellbeing. In fact, giving up alcohol altogether is becoming a more popular choice among younger ...

Quitting alcohol means your skin will be more hydrated and less prone to these issues, improving overall appearance and skin health. Regular drinking can affect the quality of your sleep, leaving you ...

Short-Term Effects of Quitting Drinking Quitting drinking for good might seem less daunting if approached with a short-term ...

Naltrexone is cheap and has the potential to stop dangerous drinking, so why is it not used everywhere? Sophie Gallagher ...

Cutting down on alcohol can significantly improve brain health, reveals Dr. Peter Rice and Dr. Richard Piper. Benefits ...

US Surgeon General Dr. Vivek Murthy warned in a recent advisory about alcohol use increasing cancer risk. The advisory notes ...