Verywell Health on MSN15h
Functional Strength Training Exercises to Add to Your Workout
Medically reviewed by Theresa Marko, PT, DPT, MS Functional strength training is a workout designed to enhance one's ability to perform everyday activities with ease and efficiency. Focusing on ...
How to Hit All the Major Movement Patterns in Your Strength Workouts
For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.
Fit&Well on MSN7h
If you're new to Pilates, an instructor recommends these four moves to build a stronger core in just five minutes
A strong core plays a crucial role in balance, posture and everyday movements like sitting, standing and getting out of bed.