Discover why losing muscle mass after 40 may silently impact your lifespan, and learn how strength training could ...

Six times a week, Dilys Li attends her local gym in Hong Kong. She got into the routine seven years ago for two reasons: to get active and to appease her daughter. “I felt my body was going down ...

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.

Focus on strength training Strength training is the best ... Try shorter cardio sessions Related stories Rather than focusing on longer-distance runs where I go at a leisurely pace, he recommended ...

With New Year resolutions in full swing and health tracking apps at our fingertips, new research reveals concerning links between health and fitness apps and disordered eating, body image concerns and ...

In an interview with Lounge, the Chennai-based fitness and nutrition coach discusses his new book, India's protein deficient ...

Regular strength training is crucial, and more cardio is a good idea to bolster your health, Thompson said. Related stories You may want to slightly adjust the type of strength training you do by ...

The Liver Doc shared in a new video that aerobic exercises are essential to reverse NAFLD, stating it is preventable and treatable with physical activity.

Smith explains that weight loss requires maintaining a calorie deficit, which is burning more calories than you take in each ...

Discover the 9 common core training mistakes that could accelerate aging after 50. Learn proper techniques from a certified trainer to protect your body and stay strong.