Q. I’ve been hearing a lot about high cortisol lately. Is this a fad or a true diagnosis? A. High cortisol isn’t a health ...
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High cortisol isn’t a health concern for most people, despite claims you may have seen online. Wellness influencers blame cortisol for a host of ailments, including bloating, fatigue, irritability and ...
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What is Cortisol and When Does it Become Harmful to Our Body?However, when cortisol levels stay high for extended periods due to chronic stress, lack of proper rest, or underlying health ...
Stress eating changes your gut microbes, which increases stress in a vicious cycle. By fixing your microbiome, you become ...
High cortisol isn’t a health concern for most people, despite claims you may have seen online. Wellness influencers blame ...
For example, multiple studies show how stress and lack of sleep can lead to an increase in your cortisol levels (the stress hormone). Having higher levels of cortisol in your body can cause you to: ...
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