A new study suggests that practicing mindfulness, a common mind-body technique, can significantly reduce stress and combat ...

Stress in the workplace is a common challenge that can affect productivity, mental health, and overall job satisfaction.

But the human ecosystem isn’t doing so well either, with surveys continuing to show high levels of workplace stress and disengagement ... particular prosocial management skills, constantly ...

Stress can have serious consequences for your health, but there are ways to manage it. From exercise and mindfulness practices to gratitude and pet ownership, find tips and insights on managing ...

Stress contagion begins subtly in a workplace. Dr Amit Malik ... urging leaders to share their stress management practices openly. Creating safe spaces for dialogue is crucial as well.

Workplace stress significantly impacts mental health ... manageable steps. Use task management tools like to-do lists, apps, or calendars to stay organised. When tasks are broken down into ...

Navigating the complexities of workplace stress is crucial for maintaining both mental well-being and high productivity. By ...

Nerve-cell ‘highways’ identified in mice suggest that stress pushes the brain towards rigid habit and away from thoughtful ...

Whether it's the workplace or the middle school hallway — the most common setting for a stress dream — the setting of a dream is like a subject that our mental state seeks out. "In other words ...

Prime Minister Narendra Modi has interacted with school students as part of his annual initiative 'Pariksha Pe Charcha', and shared stress management tips. This year marked the 8th edition of the ...

Because of this, some people mindlessly eat to relieve stress—even when they’re not hungry. Our stress management classes will help you reflect on whether you have an emotional relationship with food ...

Sometimes, vitamins for stress work by simply fixing a nutritional deficiency you didn’t know you had. “For example, low levels of vitamin D are associated with depression and fatigue,” says ...