A new study suggests that practicing mindfulness, a common mind-body technique, can significantly reduce stress and combat ...

Stress in the workplace is a common challenge that can affect productivity, mental health, and overall job satisfaction.

Because of this, some people mindlessly eat to relieve stress—even when they’re not hungry. Our stress management classes will help you reflect on whether you have an emotional relationship with food ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress ... If you work at a desk, you can still stretch ...

Engaging in activities that support self-care may help reduce stress and anxiety ... Give yourself realistic deadlines and work your way down the list in order of priority. Sometimes, adding ...

But the human ecosystem isn’t doing so well either, with surveys continuing to show high levels of workplace stress and disengagement ... particular prosocial management skills, constantly ...

Whether it's the workplace or the middle school hallway — the most common setting for a stress dream — the setting of a dream is like a subject that our mental state seeks out. "In other words ...

Sometimes, vitamins for stress work by simply fixing a nutritional deficiency you didn’t know you had. “For example, low levels of vitamin D are associated with depression and fatigue,” says ...