Being exposed to distressing events in the news cycle can make people feel uncertain and hopeless. But Dr. Katy Kamkar says ...

Travel stress or “culture shock” is a normal developmental phase ... Anytime you are in a crisis situation abroad, or feel your health and/or safety is at risk, first reach out to the local contact ...

Managing stress during exams takes time and effort. Be patient, stay consistent, and prioritise your and your child's ...