When you deliberately and consciously connect to yourself, you step into what is happening for you right now, which automatically moves you away from stress and worry.

Two brain regions work together when mice learn to override the instinct to run and hide from a potential threat.

The U.S. Department of Agriculture says it also improves sleep quality, increases concentration, and supports an active and ...

As a country, South Africa struggles with its collective mental health. Zoom in on the mining sector, and you will see South Africa’s mental health ‘pandemic’ play out in real-time. This is according ...

Walking into "The Nature of Color" at the Grand Rapids Public Museum ... a limited palette because they haven’t been exposed to more," he says. "The more you see, the more you understand how color ...

From acute stress to chronic stress, know the impact they have on your heart health. Check out the tips to mitigate stress as per a doctor. There has been a rise in a disturbing trend of heart ...

Post-traumatic stress disorder (PTSD ... such as sex assigned at birth, the timing and nature of trauma, and types of PTSD symptoms, may affect how PTSD affects relationship functioning.

A past study from Duke University research scientist Laurence Gesquiere, for example, indicated that alpha male baboons exhibit “much higher stress hormone levels” than their beta counterparts.

Your emotions can indicate when you’re under too much stress. For example, feeling irritable or overwhelmingly fearful can be signs of stress. Stress, defined as emotional tension or mental ...

I increasingly see men dissatisfied with their relationships and careers, wanting more meaningful connections, and longing for a more purposeful life. And I sense that our society is on the verge ...

What is the structure of our physical reality? Physicists have long imagined space and time interweaving into “space-time”, the metaphorical fabric that underlies the cosmos. But there may be ...