If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Some of the sitting cross-legged yoga poses like Swastikasana or the Auspicious Pose open the hip flexors and stretch the lower body. They can deeply open the hips and groin, which can help release ...

Reviewers love these chairs that have smart designs and generous seats so you can comfortably cross your legs whenever you ...

Hip stretches can help alleviate a lot of that lower body ... your hips could use some loosening up. Dr. Salem says sitting cross-legged this way can help with hip mobility, so try sitting this ...

If you get knee pain or injuries in the gym, that could be from sitting all day. Exercises that strengthen and stretch the leg muscles effectively will help protect knees. For healthier joints ...

We’ll roll out a new exercise routine every week, each focusing on a different area of the body, that will help alleviate ... pain in the knees. Sit in a chair with your legs open and positioned ...

Toning your arms and legs doesn’t have to be complicated. A mix of strength training and bodyweight exercises can help you get lean ... Lower your hips as if you're sitting in a chair.

In this personality test, let's explore how different sitting postures reveal a person's true feelings and traits. This can help you understand ... People who often sit cross-legged are good ...

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...